In any relationship, sexual desire is vital, as it increases passion and strengthens relationships, however, in women this changes over the years and is related to hormonal changes or simply sensations or situations that they are going through. That is, if a woman is sad or quite happy, worried, or has something pending to do, such as a change of residence, a degree, or is pregnant, going through menopause or some disease, it can alter sexual desire. The same happens if you are taking some medications, for example, antidepressants.
You should keep in mind that if the lack of interest has nothing to do with any of the above reasons and still persists, you may have an alteration called sexual interest disorder and in that case it is best to consult a specialist. .
What is the lack of sexual appetite?
The lack of sexual appetite has to do with the lack of desire. That is to say, when you do not feel like having sex, but on the contrary, thinking about having it can cause laziness. In summary, the lack of sexual appetite is when you do not want to be with your partner or you are simply not interested in knowing anything that has to do with sex, either because you always feel tired or because you prefer to do other things.
Symptoms
When a woman is losing her libido or sexual desire there are certain symptoms that occur. These are the most frequent:
- Not being interested in any type of sexual activity, including masturbation: If, as we already mentioned, you are always tired, if you are not interested in trying anything that has to do with the sexual area and you do not want to be with your partner either, this It reflects a lack of interest and therefore decreased sexual desire.
- Never or almost never have sexual fantasies or thoughts: It is normal and healthy to fantasize about someone or something on a sexual level, but when that thought is null, it is a sign that desire is lacking, or that the libido is low.
- Worrying about the lack of sexual activity or fantasies: When you already feel that the desire has dropped for no apparent reason and you begin to worry, it is another symptom.
Causes of low libido
Remember that these symptoms can be caused by various physical, hormonal or psychological aspects, these may be some of them:
physical causes
- Sexual problems: If you feel pain in your sexual relations or you see that your orgasms have decreased, this can cause a lack of sexual appetite.
- Illnesses: When you suffer from an illness that, even if it has nothing to do with anything sexual, prevents you from having good mobility, or makes you tired, such as arthritis, osteoarthritis, cancer, diabetes, high blood pressure, or neurological or coronary diseases. .
- Medications: If you are taking medications such as antidepressants, or one that is a serotonin inhibitor, these can decrease your sexual desire.
- Lifestyle: If you have an unhealthy lifestyle, drink a lot, smoke, stay up late or don't eat well, you can decrease your libido and therefore your sexual desire.
- Surgery: It is normal for your sexual desire to drop if you have any discomfort or recent surgery, so give it time to heal so that you can return to the ring.
- Fatigue: If you feel fatigued or tired from your work, caring for children, the elderly or people with reduced mobility, being fatigued by problems or illnesses, it also causes decreased sexual desire.
hormonal causes
If we talk about hormonal changes that affect libido, these may be some:
- Menopause: When estrogen levels are low (which usually happens during or near menopause) it can happen that you have less interest in sex. This is normal because vaginal tissues tend to dry out and intercourse can be painful. This does not mean that relationships end during menopause (many women continue to have sex during menopause without any problem) but that in some women these are affected.
- Pregnancy and lactation. At this stage, hormonal changes are on the surface, so it is normal for sexual desire to decrease, the stress of these new stages causes libido to drop on many occasions.
psychological causes
Another of the reasons why sexual desire decreases is psychological. Among them are:
- Mental health problems: If you suffer from depression, anxiety, panic or the like, your sexual desire may decrease.
- Stress, such as financial or work stress when you have these types of problems your mind is busy with something else, which prevents you from enjoying a truly pleasant relationship, you may not feel like having any kind of sexual contact.
- Low self-esteem of body image: If you do not feel comfortable with your body, you have gained weight, lost weight or for some reason you have had a significant change with which you do not feel comfortable, it may be that you do not feel like taking off your clothes and your desire stagnates.
- Low self-esteem: Another reason why you can lower your libido is due to low self-esteem. When you feel like you're not enough or when you don't look good.
- History of physical abuse or sexual abuse: In this case, for you, having a sexual relationship will be like remembering a bad moment, so it is normal that you do not want that type of contact.
- Negative sexual experiences in the past: If you have not had healthy and pleasurable sexual relations, you may not want to repeat it and awakening the desire is complicated.
Problems in the couple?
Many women feel that closeness and emotional connection is the first step to a sexual relationship, so if you are not well with your partner and from there you feel that the desire is not the same, the problem may be one of the causes.
Remember that the decrease in sexual desire is the result of persistent problems in the couple, such as poor communication, unresolved fights, trust issues, jealousy, feelings of emotional invalidity, among others.
Most common causes
So that the subject is as clear as possible, we give you a list of the most common causes of why sexual desire in a woman decreases:
- Hormonal changes: Hormonal changes, such as those that occur during menstruation, pregnancy, or menopause, can affect sexual desire.
- Stress and Anxiety – Stress and anxiety can decrease sexual desire in women. Concerns such as work, finances, or personal relationships can affect libido.
- Fatigue: Physical or emotional fatigue can decrease sexual desire.
- Health problems: Depression, diabetes, high blood pressure, and thyroid disorders can affect sexual desire in women.
- Relationship problems: communication problems, conflicts or dissatisfaction in the relationship, as well as mistreatment and abuse, can influence your libido.
- Medications: As we mentioned, medications such as antidepressants can affect your sexual desire.
- Sexual history: Traumatic or painful experiences related to sex can decrease sexual desire or make the experience unpleasant at all.
Treatments
Most women can access treatments to normalize their sexual desire, some are focused on couples therapy, medications or even hormonal therapies, the important thing is that you do not self-medicate, but consult a specialist about the best treatment for you. you.
Conclusion
The sexual desire in a woman can improve by improving the lifestyle, sexual techniques, or with the corresponding orientation. It does not matter if you are in menopause, you will be able to enjoy the same if you know what causes this problem and from there you look for how to treat it.
